Simpson Cross Schedule
​​​BARRE
6:30 - 7:15
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A fun and energetic workout class inspired by ballet, Pilates and yoga. With barre you get a full head to toe workout with sections focusing on activating your arms, thighs, seat and core. A dynamic class accessible to all, we’ll move together to build stability, mobility and balance.
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GENTLE YOGA
7:30 - 8:30
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A calming yoga flow with focuses on breath and mobility. This session is an offering for you to welcome some gentle movement into your day. Let’s find rest and rejuvenation together. We will finish with a short and optional meditation practice.
THE CENTRE
A judgement free yoga & movement studio in the heart of the beautiful riverside town of Cardigan, West Wales. The mission is to create a space that can be loved and used by the community, encouraging movement, mindfulness, creativity and growth.
Here, we believe taking time out to yoga, work out, dance, breathe, relax and have fun will help you to connect with yourself and others, to feel good, and ultimately to support you on your own unique path.
