CArdigan Schedule
REFORMER PILATES
5:15 - 6:05
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A session to move and flow through the body creatively with focuses on breath, strength and mobility. This class can be what you make it, with options to find the fire within, and moments to find rest and rejuvenation. All levels welcome. ​
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BARRE
6:30 - 7:15
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A fun and energetic workout class inspired by ballet, Pilates and yoga. With barre you get a full head to toe workout with sections focusing on activating your arms, thighs, seat and core. A dynamic class accessible to all, we’ll move together to build stability, mobility and balance.
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MEN'S YOGA
7:30 - 8:30
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A class designed specifically to create space for men to practice yoga together. In this class we'll flow through basic yoga sequences, with options to build on strength and mobility throughout. All levels are welcome, including beginners. ​​
BE YOU YOGA STUDIO
A judgement free yoga & movement studio in the heart of the beautiful riverside town of Cardigan, West Wales. The mission is to create a space that can be loved and used by the community, encouraging movement, mindfulness, creativity and growth.
Here, we believe taking time out to yoga, work out, dance, breathe, relax and have fun will help you to connect with yourself and others, to feel good, and ultimately to support you on your own unique path.
