ABOUT
Welcome! My name is Tirion Dowsett, and I'm a Barre and Yoga Teacher based in Pembrokeshire in West Wales. During the Covid-19 pandemic, I found movement to be a primary source of joy to me. The joy I found in movement made me passionate to encourage others to move their body to help improve their own physical and mental well-being.
My journey as a movement teacher began in 2021, when I qualified as a Barre teacher. I was drawn to barre as it offered an inclusive mode of movement that improves balance, strength and mobility. The barre classes I offer are full of spice and fun taking us through a full body workout with a smile.
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During 2022 I have undertaken my 200hr Hatha Yoga Teacher Training. This course of study has allowed me to deepen my understanding of my own body and those around me. Yoga has taught me to appreciate and nurture my body through mindful and considered movement. In my yoga classes, I hope to empower others to move intuitively, finding the fire when they need it most, and also to embrace the need for rest and rejuvenation.
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My classes can be found online, and in various spaces throughout Pembrokeshire and West Wales. Please take a look around my website to find out more, reach out to me, or even book onto a class.
Thank you for visiting.
Testimonials
“Such a fun, spicy class, get's the heart pumping and the muscles working. Love every second!!!"
Erin Ffion
"Probably the best class I have been too, I enjoyed everything from the exercises to the vibe & most of all Tirion’s gentle, encouraging flow - the class is slow paced but highly effective! "
Johanna
"Barre is a full body workout that has helped to improve my strength & flexibility! Tirion make's the workout fun & enjoyable - what's not to like?!"
Bethan Phillips
"Love the barre classes! Tirion is an amazing instructor, always providing support, encouragement and provides brilliant modifications for any injuries"
Sally Phillips
"I had no idea what to expect from barre, but I have loved every session. It's challenging but achievable and the way you feel after the session is amazing. Tirion is a wonderful teacher who makes you feel instantly comfortable in the space."
Ben James
"Fantastic class, always really energising!"
Denise
"Good class. Well balanced and easy to adapt to your particular needs. I felt it the next day, but in a good productive way. I’ll definitely be back."
Tracy Elliot
"Enjoyed class immensely, relaxed atmosphere and Tirion is an excellent teacher and I definitely had a good workout"
Sharon
"I really enjoyed my Gentle Yoga movement session with Tirion , being new to the class I was really welcomed and felt so much better afterwards physically and mentally Will be going on a weekly basis"
Beth Evans
"Tirion is a wonderful teacher! She is very patient and gives clear instructions and options for varying abilities. I particularly like that she only ever talks in terms of strength rather than weight loss or calories, which leaves me feeling happy and confident. I highly recommend her classes! "
Daisy Flynn
"Tirion made me feel most welcome at my first session. I had a slight sense of trepidation as it was my first session after suffering a leg injury several months ago. I needn’t have worried as it was the perfect session for me to get back into yoga which is so good for the body and the mind. I will be back. Thankyou!"
David
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