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Welcome! My name is Tirion Dowsett, and I'm a Barre and Yoga Teacher based in Pembrokeshire in West Wales.  During the Covid-19 pandemic, I found movement to be a primary source of joy to me. The joy I found in movement made me passionate to encourage others to move their body to help improve their own physical and mental well-being. 


My journey as a movement teacher began in 2021, when I qualified as a Barre teacher. I was drawn to barre as it offered an inclusive mode of movement that improves balance, strength and mobility. The barre classes I offer are full of spice and fun taking us through a full body workout with a smile.

During 2022 I have undertaken my 200hr Hatha Yoga Teacher Training. This course of study has allowed me to deepen my understanding of my own body and those around me. Yoga has taught me to appreciate and nurture my body through mindful and considered movement. In my yoga classes, I hope to empower others to move intuitively, finding the fire when they need it most, and also to embrace the need for rest and rejuvenation. 

My classes can be found online, and in various spaces throughout Pembrokeshire and West Wales. Please take a look around my website to find out more, reach out to me, or even book onto a class.

Thank you for visiting.

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“Such a fun, spicy class, get's the heart pumping and the muscles working. Love every second!!!"

Erin Ffion

"Barre is a full body workout that has helped to improve my strength & flexibility! Tirion make's the workout fun & enjoyable - what's not to like?!"

Bethan Phillips

"Love the barre classes! Tirion is an amazing instructor, always providing support, encouragement and provides brilliant modifications for any injuries"

Sally Phillips

"I had no idea what to expect from barre, but I have loved every session. It's challenging but achievable and the way you feel after the session is amazing. Tirion is a wonderful teacher who makes you feel instantly comfortable in the space."

Ben James

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